I was scrolling through my phone during my morning coffee break when I stumbled upon this video of Zhang Boheng – you know, the Chinese gymnast who’s basically gravity’s worst enemy. There he was at the airport, about to fly to Jakarta for the 2025 World Gymnastics Championships, and instead of showing off some insane flip, he started demonstrating eye exercises like we all used to do in elementary school.
The video shows him pressing around his eye sockets with that focused expression gymnasts get when they’re about to stick a landing. His teammates were probably thinking ‘not this again’ while trying not to laugh. Honestly, seeing a world champion who can probably do math while spinning in mid-air suddenly become the eye exercise ambassador at the departure gate – it’s the kind of random, human moment that makes sports worth watching.
What got me was how natural it looked. No PR team could have planned this – it was just an athlete being his authentic self before heading into what’s basically the Olympics’ serious cousin. This is his third World Championships, and he’s talking about testing new moves and difficulty levels, yet here he is reminding us all about proper eye care technique.
I remember back in school, we’d all groan when the eye exercise music came on. My friend Li would always peek through his fingers to see if the teacher was watching, while I’d just go through the motions thinking ‘when will I ever need this?’ Turns out, apparently world-class athletes do. Who knew those acupressure points around our eyes were part of championship training?
There’s something genuinely heartwarming about seeing elite athletes in these unguarded moments. We’re so used to seeing them in competition mode – all focus and intensity – that we forget they’re actual people who probably get tired eyes from staring at flight information boards too.
As someone who spends way too much time staring at screens (writing this article included), maybe Zhang’s onto something. Maybe the secret to winning gold medals isn’t just endless training, but also taking care of the basics – even if that means doing eye exercises where everyone can see you.
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